You should go for a short 15 minutes run every day and run 5 to 10 km at least once month. BTW, in my opinion there is no wushu training routine without running. Intermediate athletes should be able to perform the front splits, hold each stance for at least 2 minutes and easily run 5km. Endurance,įlexibility and plyometric strength are very important in wushu.
Stay realistic, set your goals high, but not too high. Or are you already doing an other sport (gymnastics, breakdance, capoeira etc) and just want to Do you want toĬompete in wushu? Are you just doing wushu for health and fitness? First of all, you have to define a goal.Watch out for the symptoms of over training and cut back if necessary. Intermediate wushu practitioners make the mistake to choose an advanced routine, which can lead to over training within just a few days.
Whether you choose a beginners or an advanced routine, depends on your In order to get good at wushu, you will need a proper training routine.